Coast Guard bastard unwillingly turned sillyvilian
Monday, November 03, 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
135-155-175-180(fail)-175(fail)
175-175-175-175-165*
135-155-160-165-170
*Had to bring it down a notch cause I was losing control.
CFWU x 2
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