With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

10 min.

Previous time: 9 min

Pull-up day # 5

Push-ups in a bit.

10 min vigorous rope jumping.

My back is healed for the most part. It's scary when I tweak it, but i really let it rest this weekend so time to get back to work.

Tweet