45 Turkish Get-ups with a 42lb Kettlebell
52 Kipping Pull-ups
45 Burpees

30 min(forgot to start my timer)

Jump rope for warm-up.

Ran outta time cause of the TGU's. Kips are getting better as I am learning to push off of the bar.

Day 9 after a rest day. Push-ups after work.

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