Four rounds for time of:

Run 400 meters
50 Squats

Got to run this with my sweetie but we did 500m instead.

16:33

Warm-up was Flutter kicks and rope jumps.

Previous time was 16:18 but didn't have the extra 100m per round.

She did really well for 34 degrees and starting out with Crossfit. I'm proud of her!

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