"Angie"
For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

250 rope jumps to get the juice flowing


33:03

Again, like last time, I had to continually improvise as people kept getting in my way and delaying the time. Seriously. All I need is a f@$%ing place to do pull-ups and a few minutes on a sit-up bench. But some knucklehead decides to get on my GHD situp bench and do what??? Crunches. Give me a break. Let's all train our abs half-assed now. I need a Crossfit gym...

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