Coast Guard bastard unwillingly turned sillyvilian
Wednesday, November 19, 2008
Power Clean 1-1-1-1-1-1-1
CFWU x 2 less Pull-ups
135lb cleans x 3 for form
185-195-205-210(fail)-185-185-185
Finished up with 35 reps of 135lb Power Cleans.
Day 8 today. Push-ups to follow.
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Edit: Push-ups@5:57
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