"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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Compare to 080526.

Jump rope for warm up.

Wow. I subbed a 3:1 ratio of Pull-ups and dips in lieu of Muscle-ups. That sucked. I was thinking I would do this around 30 min. Nah. Not a chance.

54:24

Um, how did I do this sub-40 in May??? No fuckin clue. Granted, this was at a different gym, many globo-gymers were around, and I had a few shots of Jameson last noc before the rack. I'm ashamed. The only good thing was I got off a few kips that were good. Maybe it's been the bodybuilding?? I think it's time to get back to functional fitness. Or, at least a more Crossfit focused workout.

Day 12 for Up-pulls

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