Got my sweety to do this today:

Puppies:
For time:
20 Box jump, 10-15 inch box
20 Jumping pull-ups
20 Kettlebell swings, 10lb
Walking Lunge, 20 steps
20 Ab-Mat Sit-ups
20 Push press, 25-30 pounds
20 Back extensions
20 Thrusters, 10lb dumbbells
20 Burpees
60 Standard Jump Rope Jumps

Jamie: 19:53

I did:



"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

16 rounds, 5 pull-ups, 4 push-ups

New P.R. previous was 13.

Tweet