For time:

100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups

Post time to comments.

250 rope jumps for a warm-up

Subbed 4:1 Pull-ups and Dips in lieu of rings (muscle-ups)

Dodged Globo-gymers.

35:03

Brutal.

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