Wednesday 080716

Deadlift 5-5-5-5-5 reps

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Compare to 070106.

Backwards CFWU x 3 (I did this sub 10 min. I remember when it took over 20. Those were the days...)

140-230-260-300-320

No blown out back. Non-standard bar (30lbs). My doctor would kill me if he found out, but I don't think any of my 2 readers (I burn this post to another site for my brother) will tell. You'd better not tell, my sweet hairless Filipino troller!

One bitch: Old naked guys in the locker room. Put a towel over that shit! I don't even care to look at my own junk.

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