"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

CFWU x 2 less pull ups and dips

1:10:33
2:16:03
3: Yeah right..

I think the higher intensity level that I have reached, while not near being elite, is taking it's toll on my body. I really thought that I tore my bicep so hopefully tomorrow will not be so intense.

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