Wednesday, July 09, 2008

A.M. workout

CFWU x 3 with 30lb wt vest -less pull ups

Helen

400 m run (mod to 515m to accommodate gym)
21 1.5 pood KB swings
12 pull ups

3 rounds

16:53 I think this is a new PR sub 17 min

Brutal. I love you, Helen.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)