Thursday 080703
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

CFWU x 3

9 rounds

1-2-3-4-5-6-7-8-9 (had to kip in the last few sets)

Weak back

Practiced double unders and then speed rope 20 min