In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Overhead squats
Burpees

CFWU x3 less dips and OHS

15:44

Jump rope 10 min

10 min consult with a real Crossfit trainer named Phil. You can spot a Crossfit athlete in a Globogym. They are leaner, more cut, and faster. Phil has actually been to a few certs, which is cool. So he gave me some more tips, and that's fantastic, cause my form breaks down considerably when I get tired.

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