Evening WOD

10-9-8-7-6-5-4-3-2-1 Man-makers
30-27-24-21-18-15-12-9-6-3 20" Box jumps

Interlace the two exercises.

500m row warm up

43:00 even

I was dreading this all effing day and kept trying to come up with excuses to not do it. I'm smoked. My ass is literally smoked.

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