Monday 080714
Four rounds for time of:

Run 400 meters
50 Squats

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June 2008 Camp Pendleton Level 1 CrossFit Certification Seminar - video [wmv] [mov]

CFWU x 3

17:56

Sub 18 min

128m parachute sprints x 5 all 26 sec plus or minus 1. Time to take the chute out to Hefner.

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