Wednesday 080409
"Kelly"
Five rounds for time of:

Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview - video [wmv] [mov]

CF wm up X 3

Subbed 20lb DB thrusters for wall ball.

31:13