Friday 080418
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080313.
CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC
Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video [wmv] [mov]
I subbed rowing for the run cause my left knee is tweaked.
27:29
No comments:
Post a Comment