"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Roughly 18 min cause I forgot a pen

CF wm up

Attempted to jumprope, but I was too smoked after the workout. Evening Weight training tonite.

I hope everyone had such a nice and relaxing weekend as I did. Got some work done, had a few nice beers. I even fixed up a mean burger on the grill. Definitely what I needed.

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