Coast Guard bastard unwillingly turned sillyvilian

Saturday, April 19, 2008

Rest Day
Posted by Fat American Ex-Coastie at 9:47 AM
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      • Wednesday 080430 Complete as many rounds in twent...
      • In lieu of a 5k run today, I am sanding my basemen...
      • A.M. workoutCFWU x 35 rounds95lb Hang power snatch...
      • Evening Workouts...Body wt bench press-drop by 10 ...
      • Friday 080425Deadlift 3-3-3-3-3 reps.Post loads to...
      • Thursday 080424"Angie"For time:100 Pull-ups100 Pus...
      • 21-15-9 reps of:Back Squat 185lbsClean 135 lbs50 s...
      • Evening workoutHelen-modified3 roundsRun 400 m21 1...
      • Tuesday 080422Weighted pull-ups 1-1-1-1-1-1-1 reps...
      • Evening workout14 rounds, first two rounds warm up...
      • A.M. workout.CFWU x 3Monday 080421Back Squat 5-5-5...
      • Gonna continue to work on the house and move toda...
      • Rest Day
      • Friday 080418 "Michael" Three rounds for time of...
      • "Elizabeth" Modified21-15-9 reps of:Clean 135 poun...
      • Legs smoked badly. Went into work at 0330. Resting.
      • Here is the Rx'd a.m. workout:Wednesday 080416"Nan...
      • Evening workout3 reps ea set.Back Squat 185-225-22...
      • "Quarter Gone Bad"Five rounds for total reps of:13...
      • Today was a bitch. Gonna pick up tomorrow.
      • 3 weeks of strict dieting...
      • Gonna have to double up a workout thru the week ca...
      • Saturday 080412 Run 10 K Post time to comments. ...
      • Evening workout120 Pullups120 DipsJust under 40 mi...
      • Thursday 080410Deadlift 1-1-1-1-1-1-1 repsPost loa...
      • Wednesday 080409"Kelly"Five rounds for time of:Run...
      • Tuesday 080428Shoulder press 1-1-1-1-1 repsPush pr...
      • Evening workout10 or max14 roundsfirst two rounds ...
      • "Helen"Three rounds for time:Run 400 meters1 1/2 p...
      • Gonna miss the WOD today since I have to workout t...
      • Friday 080404 "Gwen" Clean & Jerk15-12- and 9 re...
      • Much needed rest day. I even slept in until 0530. ...
      • Wednesday 080402Five rounds for time of:CF wm up30...
      • Tuesday 080401Four rounds, each for time of:800 me...
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About Me

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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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