Tuesday 080428
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Workout demo - video [wmv] [mov]

SP 155-155(F)-145-145-135
PP 155-155-145-145-135
PJ 135-135-135-135-135

Shoulders are smoked! Good practice.