Wednesday 080611

Deadlift 3-3-3-3-3 reps

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The Bench Press: Arch, Mark Rippetoe - video [wmv] [mov]

Basics of Parkour: Environmental Awareness and the Roll, Jesse Woody - CrossFit Journal April 2006

CFWU x 3 w/ 30lb wt vest

225-285-285-285-285

Took it easy so my doc won't yell at me.

Finished my exam. Now I guess I carry the airport on my shoulders. Fun fun, more call outs.

Sprints this evening.