Seven rounds for time of:

75 pound Shoulder Press, 21 reps
21 Back extensions

23:47

CFWU x 3 with 30lb wt vest

Tough workout that I thought would be easy.

Here are the official results from Tri-state runner.com for Saturday's 5k:

21 94 Kiegel, Tony 29 22:25.15

Well, out of 128 runners, 21 is not so bad. And so my time was a bit off, but such is life. Good for a start. Lotsa good athletes and I can't wait to run another soon.

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