Friday 080627
3 rounds for time of:

Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Welcome to the suck! This kicked my ass so bad I had to lay down for 5 min afterward and almost didn't make it into work on time.

1:7:53
2:9:54
3:10: 47

The only change I made was the run was 1000 meters (the distance around the gym), and I had to run with a broomstick to fend off attacking finches.

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