Tuesday 080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

CFWU-full-x3

95-105-105-115-115-115(failed)-105-105-95-95

I really suck at these and my shoulders are wrecked. Stayed around and practiced snatches from the ground. Finished at 135 but at 115 I overshot and dropped the whole damned thing on the deck. Nice to not have back pain from these. Sucks to have shoulder pain.