Coast Guard bastard unwillingly turned sillyvilian

Tuesday, March 11, 2008

Tuesday 080311
Run 5 K

28:15
Posted by Fat American Ex-Coastie at 5:24 AM
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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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