Snatch

1-1-1-1-1-1-1 reps max load.

CF wm up.

Someone else in the Globogym here in E-ville spotted my wm up. Sweet! I was so happy to meet another Crossfitter. I am not alone.

Warmed up snatches and should have stayed at a very low wt.

135-135-135-135-*tweak* in my back. I am done.

My form sucked and I know that's what caused it. Dammit. Time to practice my form and not try to hang with the big boys just yet. Just popped a pill so I can try to make tomorrow count.

The only good news is I completed the silver award at presidentschallenge.org. On to Gold now.