A.M. Crossfit

Modified Linda

I decided to let Linda choose my reps for me, as this is the first time I have done her.

I started at 1.5 times body wt. 300 #s. After rep 2 I didn't like the popping noise my back was doing(back injury from the Coast Guard). Reduced DL to 225 # and left the rest as RX'd. I did 4 more DLs at the reduced wt and could do no more. So I started at 6...I know. Pathetic. But I'm a noob to this stuff, and doing it only makes me stronger. To not do, means I will never satisfy Linda...

6-5-4-3-2-1

DL at 225 lb
Bench press at 200 lb
Clean at 150 lb

I followed up with a reduced wt 155lb DL set of 5 for 10 reps each. Obviously I need the practice.