Thursday 080327
"Helen"
Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

1. 4:07
2. 4:58
3. 5:37

Go to use my new kettlebell. Managed to storm through the swings every time, which is a first.

New favorite workout.