Forgot to post my workout yesterday:

Back Squat 41 times working up to 185lbs-went up to 225 but felt a tweak in my back.

Front Squat 28 times 135 lbs-I love these so I added an xtra 7.

Deadlift 32 times 185lbs to work out the back and align the midline.

Today is a rest day for wts and Xfit.


"People ask me, 'what do I do for abs?'... I tell them, 'stabilize the mid-line like a motherf@#!er, that's what you do." -Greg Glassman