Modified "Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Raises
40 pound Dumbbell snatch, 21 reps, left arm
21 L Raises
Post time to comments.
These are squat not power snatches.
1 hr 10 minI remember why I love Crossfit
No comments:
Post a Comment