Front Squat 1-1-1-1-1-1-1-1-1-1 reps.

30 min 185 lbs. I was initially surprised at the greater amount of mid-line stabilization required to perform this exercise when compared to the back squat.

I went ahead and did yesterday's WOD:

50-40-30-20-10

Jump rope (modified due to this shitty calf injury)
Sit-ups

10 min

Am I just falling apart cause I am approaching 30? I think not. It could be worse, I could be in Iraq, right Johnny? I think a 44 y/o that can keep up with me just proves that 30 is just the beginning of my prime.