I honestly think I would have better results if I went completely over to Crossfit. My ass is sore and looking at some of the guys in the gym today, what I used to be, I realize that I had it all wrong. Here is the half globo gym, half crossfit WOD:
50 and 75% wm ups, 3 by 15
Squat 135
DL 120lb
DB Squat 60 lb
Lying Stability Ball Leg curl
100 Sit-ups
100 Back ext.
55 min.
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