Friday, February 29, 2008

A.M. workout

Friday 080229

Back Squat 3-3-3-3-3 reps

185 lbs

Then, I had a bit of xtra time :

5-5-5-5-5

155 lbs

7-7-7-7-7

135 lbs

9-9-9-9-9

115

55 min including a CF wm up.
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