Coast Guard bastard unwillingly turned sillyvilian

Saturday, February 09, 2008




This guy is smokin that KB!
Posted by Fat American Ex-Coastie at 10:46 AM
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      • Crossover pushupsBentover DB row 60Decline DB pres...
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      • Click to interact.
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      • 50-40-30-20-10Run 300m before and after each set.4...
      • This guy is smokin that KB!
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Fat American Ex-Coastie
Favorite Crossfit WOD's: "Helen" 3 rounds for time of: 400m run 21 1.5 pood Kettlebell swings 12 Pull-ups
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