WOD:
For Time:
Buy In: 400m run
40 Double-Unders
30 Abmat Sit-Ups
15 HSPU
40 Double-Unders
20 Abmat Sit-Ups
10 HSPU
40 Double-Unders
10 Abmat Sit-Ups
5 HSPU
Cash Out: 40 Wall Ball Shots (20/14)

10:05

I pulled something in my neck so I would guess this could be faster.


- Posted using BlogPress from my iPhone