Strength:
Every 3 Minutes for 9 Minutes (3 Rounds)
1:00 Front Plank
0:30 Left Plank
0:30 Right Plank
0:30 Flutter Kicks
Every time you fall out of position, perform 3 Burpees

WOD:
Three rounds for total reps:
1 Minute Row For Calories
1 Minute Lunges Plate Overhead (45/25)
1 Minute Box Jumps (30/24)
1 Minute Single-Arm KB Snatches (70/53)
1 Minute Sit-Ups
1 Minute rest

No burpees

242 Rx'd


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