Skill warm up

Inching closer to a HS hold

12" AMRAP
15 ring rows
20 hollow rocks
20 supermans

4 plus 15 RR

1. Front squat: 3, 2, 1, 1, 1, 1, 1

2. Power snatch+hang snatch: work up to 80% of best power snatch. 1+1 x 5 sets.

3. Power clean+hang clean+jerk: 1+1+1 x 5 sets…work up to 80% of best power clean.

4. Back squat: 2, 1, 1, 1.

FS 285 fail 295
PS 155
C&J 225 fail
BS 295

Technique focus over weight. My knee thanked me.


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