Strength:
3 position snatch-mid-heavy for the day
*focus on speed and being smooth
WOD:
EMOM 20:00 (5 sets)
Min 1: 100m Run
Min 2: 5/4 Ring Muscle-Ups
Min 3: 40 Double-Unders
Min 4: 16 Goblet Lunge With KB 70
Finished Rx'd
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