HS holds making good progress.

15" AMRAP with a 45lb vest

2 strict pull up s
2 strict k2e
2 strict TTB

16 total

1. 2 POS cleans: floor, mid thigh. Work up to 80% for 5 sets.

2. Front squat + jerk: work up t0 80% of best cj. 2 fs + 1 jerk x 4 sets

30 good mornings with a 45lb bar.




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