Strength:
Bench Press: Work up to a 1 RM.
*This is the peak of the 2nd 531 cycle. The goal is to establish a new max.

WOD:
Complete as many rounds as possible in 15 minutes of the following:
10m Front Rack Lunge (135/95)
2 Muscle-Ups
*After each round completed, add 2 muscle-ups. For example, rd 2 = 10m + 4 muscle-ups, rd 3= 10m + 6 muscle-ups, etc

295 bench P.R.

5 rds plus 1 mu. 10 lunge steps in lieu of 10m. That WOD sucked.


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