Push press: Warm up then:
75% x 5 reps
85% x 3 reps
95% x 1+ reps

WOD:
Complete five rounds for time of:
30 Calorie Row
20 Wall Ball Shots (20/14)
15 Toes To Bar

P.R. Push press 245

27:08

Rx'd.

Don't a bull out the gate.


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