Complete as many rounds as possible in 3 minutes of the following:
5 Deadlifts (225/155)
10 Lateral Burpees Over The Bar
5 Toes-To-Bar
Perform three rounds, resting 2 minutes between each. Pick up subsequent rounds where you leave off. Record rounds and reps.

I lost count but the guy behind me said I did 8 plus 5 DL.


- Posted using BlogPress from my iPhone