Back squat: Work up to a 1 RM.
*This is the peak of the 2nd 531 cycle. The goal is to establish a new max.

For time:
Buy-In: 400m Run
Then 3 Rounds Of: 
12 Thrusters (115/75)
10 Chest-To-Bar Pull-Ups
Cash-Out: 400m Run

315 BS. Stopped there cause of my knee. Not a PR. Probably could have gone higher if I wasn't protecting my knee. Doc appt this Thursday to see what's wrong.

10:02 WOD Rx'd

It's Monday and I felt it. Not to mention the beers I had.