Strength:
Back Squat:
60%x 10 reps
70%x 8 reps
75%x 6 reps
80%x 4 reps

WOD:
Complete the following for time:
30 Power Clean (135/95)
30 Pull-ups
20 Hang Power Cleans (135/95)
20 Chest To Bar Pull-ups
10 Thrusters (135/95)
10 Bar Muscle-ups

14:37 Rx'd.

Bs off 330


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