Strength:
Deadlift
70%x 3 reps, 80%x 3 reps, 90%x 3+ reps

WOD:
10 Rounds:
100m Row Sprint
10 Burpees
1 minute rest between rounds
*each round needs to be at max effort

% based off 385 DL

17:09

I think I reached that level of intensity. You know what you feel at the end of the WOD? Not bad for straining my back two days ago.


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