Skill:
WOD:
“Grace”
Complete for time:
30 Clean and Jerks (135/93)
Option B:
With 3:00 on the clock:
200m Run
12 Box Jump Overs (24/20)
10 Wall Ball Shots (20/14)
Max reps Sit-ups
Complete four rounds, resting one minute between each. Record number of sit-ups completed.
Grace
3:13 Rx'd. P.R.
136 on WOD B
- Posted using BlogPress from my iPhone
No comments:
Post a Comment