Took two days off to heal.

CFWU x 2 lite

30 Muscle-ups

30:20

Evidently the rest didn't do me any good. I did have a few beers last night, so that wasn't helpful.

90 Pull-ups
90 Dips

15:34

I broke this up into sets of 5's. During the Muscle-ups, I failed almost as much as I completed, so this sucked. Well, you get what you pay for, and I paid for beer.

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