"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

CFWU less sit-ups x 2

15:15

Anchored sit-ups on the floor.

Not as good as last time of 14:02 but I lost the grip on the rope and had to do sit-ups on a very hard plastic. This wasn't good for my tailbone, which is raw, so now I get to smear neosporin in my ass.

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