Three rounds for time of:
50 Double-unders
50 Back extensions
Stretching and squats for a warm-up.
15:49
My doubles got off on a bad start and I may have tweaked my back. I finished the WOD, hoping the back extensions would loosen the tightness. Planned on doing more, but this might put me out a few days or I might recover enough to get on it tomorrow.
Tweet
No comments:
Post a Comment